Ideas for Healthy Birthday Party for children: Cakes, treats of all kinds, sodas, fried foods, snacks, “junk food” Usually, this is the menu of birthday parties, without a doubt, a harmful overload of sugar and calories for the little ones. Therefore, more and more moms want to offer Healthy Birthday Party Ideas, and here we have several ideas!
Healthy Birthday Party Ideas
Take note of the following recipes for healthy, colorful and attractive dishes so that your child and his guests have a fun day!:
Easy, healthy, and delicious! You can put a hummus type chickpea or guacamole dip.
Baked Chickpea Snack
A very healthy and tasty snack! Soak the chickpeas for 24 hours, then cook them for 30 minutes. Once ready, you add some olive or sunflower oil, salt, turmeric, garlic powder, other spices to taste and stir carefully so that they do not fall apart.
You expand them on a baking sheet lined with paraffin paper and bake for approximately 40 minutes at 200 ° C, occasionally stirring, so they don’t burn. They should be golden and toasted, let them cool, and that’s it!
In a bowl, we put the oatmeal in flakes, flour, brown sugar, yeast and salt, and mix everything. In another bowl, we combine the eggs, the oil, and the essence and add it to the previous mixture and stir very well with the help of a spatula.
Once everything is mixed, we form balls that we flatten by hand and place on a baking sheet. Bake at 180 ° C. It must be preheated, about 12 minutes, or until you see that the edges are golden brown. We take them out and leave on a rack. Once they cool, they will finish hardening.
The popcorn sold in the market to cook in the microwave is full of cholesterol and sodium, and not to mention sweets! That is why the homemade version is much better. You can prepare them in a pot with a lid over medium heat with oil and salt, occasionally shaking until the corn kernels begin to explode, you can add some cheese if you prefer.
Banana Lollipops Dipped in Chocolate
Choose a bar of chocolate that is very high in cocoa and without added sugars, bathe each piece of banana or banana and take them to the fridge. Keep them refrigerated until they are consumed, nobody can resist!
We already know how little or nothing nutritious are soft drinks and juices that are not 100% natural. Best offers a refreshing natural lemonade or flavored waters. You can sweeten them with stevia and decorate with lemon slices and aromatic herbs.
Find the least processed and put them in a fun presentation. Remember that “food enters the eyes,” and in the case of children, it is true.
Fruits on Skewers
Play with shapes and colors.
Homemade Chicken Nuggets
Children love them. The problem is that those who sell in fast food restaurants are not healthy at all. The good news is that you can make them at home and they are equally delicious.
Take the chicken breast, cook it as you usually do, and then put it in a processor until it is ground. To that mixture, you add an egg, salt, pepper, cheese spread and stir (if the mixture is very liquid or sticky, you can add a little whole wheat flour or chickpea flour). Shape the balls, flatten them a little with your hands and raisin them one by one for raw egg, followed by panko or breadcrumbs, and finally put them in a pan to brown, they can also go to the oven and thus avoid frying. The children will love them!
Mini Ice Cream With Yogurt and Fruit
You only need a few molds (they can be ice), yogurt of the desired taste, fresh fruit, and ice cream sticks.
Put some yogurt on the bottom of each mold, some fruit chopped on top, complete with yogurt, and stick the stick (so that it holds you can cover the molds with transparent film and make a hole in the center to pass the baton). Take them to the freezer for at least 2 hours, and that’s it!
Do not predispose or predispose your child towards healthy food. Many times they see the child on the side enjoying a carrot, and at least you think your little one is eating it too. So avoid negative gestures and phrases like “she/he doesn’t eat that,” because “the walls have ears,” and as they heard you say, they will surely refuse. Better encourage them to try healthy foods, and explain the benefits that this has on their health, never focus on the aesthetic or beauty part.